Nelaka's Journal, 23 May 15

Weigh In record (no journal entry) for 23 May 2015
87.8 kg Lost so far: 0 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2015:
1849 kcal Fat: 83.77g | Prot: 93.31g | Carbs: 176.52g.   Breakfast: Hacendado Arroz Inflado con Chocolate, Café con Leche Semi Descremada. Lunch: Piña, Salmón Fresco. Dinner: Hacendado Paté Pimienta, Silueta Thins, Danone Yogur Griego Oikos (Azucarado), Fresas. Snacks/Other: Auchan Yogur Natural Desnatado 0%, Hacendado Queso Fresco Burgos Natural, Silueta Thins, Lindt Excellence Orange Intense, Valor Chocolate Puro con Almendras. more...
3480 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Housework - 1 hour, Breastfeeding - 7 hours. more...
Gaining 0.2 kg a Week

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Nelaka's Weight History


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