Weigh In record (no journal entry) for 23 May 2015
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 85.92g | Prot: 114.83g | Carbs: 297.30g.
Breakfast: Multinorm Magnesium 240Mg, Grande Caffe Cream, Backi, Samt Aprikose, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Bäcker Görtz Backi, Primana Linsensuppe mit Magerem Schweinefleisch, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Puddis in Love W/C, Kemper Salami, Kemper Salami, Milfina Streichfein Ungesalzen, Tip Sonntagsbrötchen Zum Aufbacken, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Apfelsinen, Aldi Sommer Waffeln Zitrone, Choceur Riesen Schoko Küsse, Kinder Riegel (21g). more...
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2307 kcal
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Exercise:
Runtastic Me Übertrag - 2 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 7 minutes. more...
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Gaining 2.8 kg a Week
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RealistChris's Weight History
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