Weigh In record (no journal entry) for 18 February 2024
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70.3 kg
Lost so far: 30.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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809 kcal
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Fat: 33.87g | Prot: 53.32g | Carbs: 74.60g.
Breakfast: ВкусВилл Сироп из Фиников, ВкусВилл Творог 9%, Вкусвилл Хлеб «Домашний на Закваске» с Семенами Льна . Lunch: Овсяная Каша на Молоке. more...
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Losing 8.4 kg a Week
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a.skills00's Weight History
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