Weigh In record (no journal entry) for 18 February 2024
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93.9 kg
Lost so far: 9.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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3650 kcal
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Fat: 133.42g | Prot: 120.85g | Carbs: 490.59g.
Lunch: Wilhelm Brandenburg Rückenspeck Geräuchert, Rinderroulade, Kühne Rotkohl das Original, Pellkartoffeln. Dinner: Ja! Mehrkornbrötchen, Gut & Günstig Brie, Herta Finesse Putenbrust, Metzger Schweinefleisch, Mett, Leinöl, Zwiebeln, Florette Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Knoblauch. Snacks/Other: Philadelphia Milka, Harry Balance Toast (38g), Gut & Günstig Euka Menthol Bonbons, Dr. Oetker Marmorette Schoko, Meggle Streichzart Ungesalzen, REWE Beste Wahl Milchbrötchen, REWE Bio Edel-Bitter Schokolade 85%, Ja! Joghurt Mild 3,5 % Fett, PBN Whey Protein Vanilla, Heidelbeeren, Banane, Orangen, Äpfel, Möhren. more...
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2592 kcal
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Exercise:
rad(15-20) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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