Weigh In record (no journal entry) for 18 February 2024
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96.5 kg
Lost so far: 8.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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802 kcal
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Fat: 16.48g | Prot: 39.25g | Carbs: 120.69g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, AH Rozijnenbrood, Zespri Kiwi Gold. Lunch: Delhaize Kalkoenfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt), Iglo Roerbak Groente-Idee Italiaans. Dinner: Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden, Koffie met Melk en Suiker. Snacks/Other: Dr. Oetker Saroma Chocolade. more...
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Losing 4.2 kg a Week
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filip550's Weight History
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