Weigh In record (no journal entry) for 18 February 2024
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2616 kcal
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Fat: 62.05g | Prot: 198.15g | Carbs: 287.32g.
Breakfast: Café, Vapza Peito de Frango Desfiado, Prezunic Bolo de Milho Verde. Lunch: Tauste Salpicão de Frango, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Friboi Carne Moída Patinho, Banana da Terra. Snacks/Other: Bolo de Nozes, Native Açúcar Demerara, Max Titanium Whey Protein Sabor Baunilha, Ovo (Inteiro), Piracanjuba Leite em Pó Desnatado , Italac Leite Desnatado, Heineken Cerveja Heineken (250ml). more...
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Gaining 3.5 kg a Week
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flaviabenfica's Weight History
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