Weigh In record (no journal entry) for 18 February 2024
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66.6 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1514 kcal
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Fat: 78.52g | Prot: 114.73g | Carbs: 107.41g.
Breakfast: Oba Castanha de Caju, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: DIA Guariroba, Feijão Preto Cozido, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Melão Amarelo. Snacks/Other: Aurora Lombo Cozido Defumado Fatiado, Perdigão Mortadela Bolognella, Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada, Italac Queijo Mussarela. more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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