Weigh In record (no journal entry) for 18 February 2024
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1164 kcal
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Fat: 42.79g | Prot: 34.04g | Carbs: 161.95g.
Breakfast: Red Raspberries, Harvest Morn Instant Oats, Actimel Strawberry Yoghurt. Lunch: Scrambled Egg , Tesco Brown Bread. Dinner: Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned) , Sacla' Pesto Sauce, Tesco Linguine . Snacks/Other: Tesco Cookies. more...
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Losing 1.8 kg a Week
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