Weigh In record (no journal entry) for 18 February 2024
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1866 kcal
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Fat: 96.24g | Prot: 101.24g | Carbs: 133.81g.
Breakfast: Graham's Kefir Yogurt Natural, Alesto Walnuts, Milbona High Protein Natural Greek Style Yogurt , Meadow Fresh Pomegranate Seeds, Oaklands Raspberries, Oaklands Blueberries , Sainsbury's Banana, Alesto Whole Chia Seeds, Tesco Golden Flaxseed, Tesco Large British Free Range Eggs. Lunch: Graham's Kefir Yogurt Natural , Oaklands Blueberries , Oaklands Raspberries, Naturya Cocoa Nibs, Tesco Kiwi , Tesco Quinoa, Tesco Cauliflower & Broccoli Florets, Birchwood Chicken Breast Fillets. Dinner: Red or Cayenne Pepper , Valley Spire Mature Cheddar, Ocean Sea Wild Pink Salmon Fillets, Tesco Cauliflower & Broccoli Florets. Snacks/Other: Lidl Dark Chocolate 70%. more...
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Gaining 2.3 kg a Week
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Tenacious 1's Weight History
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