Weigh In record (no journal entry) for 13 August 2011
|
63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 50.73g | Prot: 79.94g | Carbs: 214.29g.
Breakfast: King Thin Enriched Sandwich Bread, Large Grade A Eggs. Lunch: Turkey Pepperoni, Baby Carrots, Cos or Romaine Lettuce, Cheerwine, King Thin Enriched Sandwich Bread. Dinner: MCCAIN 5 MIN SHOE FRIES, Rotisserie Chicken. Snacks/Other: cookies'n cream, Honey Roasted Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Classic Style Tiny Twists Pretzels, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
1979 kcal
|
Exercise:
Driving - 20 minutes, Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|