Weigh In record (no journal entry) for 18 February 2024
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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295 kcal
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Fat: 8.94g | Prot: 16.77g | Carbs: 38.17g.
Breakfast: Кофе с Молоком, ВкусВилл Черная Смородина Протертая с Сахаром, Сметана 15%, Творожная Запеканка с Изюмом. more...
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Gaining 0.4 kg a Week
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