Weigh In record (no journal entry) for 18 February 2024
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1619 kcal
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Fat: 87.88g | Prot: 76.89g | Carbs: 136.19g.
Breakfast: Русское Молоко Сметана 30%, Ермолино Сырники с Изюмом, Lindt Горький Шоколад 90%. Lunch: Costa Coffee Latte. Dinner: Эдем Груша Сушеная, Яйцо, Dunnes Classic Caesar Salad. Snacks/Other: Grenade Protein Bar, Swiss Chocolate Молочный Шоколад с Орехами и Изюмом, Kovis Мини-Маффины с Карамельным Кремом, Дары Мира Печенье с Изюмом. more...
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Gaining 2.1 kg a Week
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sokolan3's Weight History
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