Weigh In record (no journal entry) for 23 May 2015
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87.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 126.04g | Prot: 145.35g | Carbs: 288.89g.
Breakfast: Orange Juice, Prunes in Apple Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Corn Flakes. Lunch: Jam Doughnut, Single Cream, Mango, Strawberries, Brie Cheese, Soft White Rolls, Coleslaw, Beetroot, Wild Pink Salmon, Hard-Boiled Egg, Roast Beef, Lettuce Salad with Assorted Vegetables, Mini Pork Pies. Dinner: Reduced Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Chicken Chargrills. Snacks/Other: Pork Roast, White Bread Rolls, Lager (Pint). more...
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2433 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Losing 0.3 kg a Week
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Must tang2's Weight History
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