Weigh In record (no journal entry) for 18 February 2024
|
61.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
1412 kcal
|
Fat: 53.19g | Prot: 77.74g | Carbs: 158.75g.
Breakfast: Kelor, Chicken Nugget, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Lunch: Pepaya. Dinner: Sunny Gold Chicken Nugget Tempura, Ikan Tongkol Goreng, Nasi Putih, Roma Malkist Crackers (2). Snacks/Other: Kue Nastar, Silver Queen Fruit & Nut Milk Chocolate . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikafatmawati647's Weight History
|