Weigh In record (no journal entry) for 13 August 2011
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128.8 kg
Lost so far: 5.4 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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2080 kcal
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Fat: 55.58g | Prot: 95.47g | Carbs: 232.50g.
Breakfast: Cranberry Juice, Plain or Buttermilk Biscuits, Bacon, EB Egg. Lunch: shrimp. Dinner: pork, red beans rice, potato, apple, green pepper, pork. Snacks/Other: margarita. more...
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3230 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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