Weigh In record (no journal entry) for 18 February 2024
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66 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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924 kcal
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Fat: 31.70g | Prot: 60.52g | Carbs: 101.76g.
Breakfast: Aldi Croissant, Huttwiler Haferbrötchen, Lindenhof Gouda, Gut & Günstig Rotwurst. Dinner: Champignons Frisch, Scheibletten, Champignons Frisch, Scheibletten, Aldi Kasselerbraten. Snacks/Other: Haribo Lakritzschnecke, Storck Mint Chocs. more...
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96 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Gaining 7 kg a Week
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