Weigh In record (no journal entry) for 13 January 2024
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69.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1487 kcal
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Fat: 8.66g | Prot: 132.93g | Carbs: 218.57g.
Lunch: Zoete Aardappel, Boni Choux de Bruxelles, Colruyt Escalope de Dinde, Boni Champignons. Dinner: Boni Salade Iceberg, Boni Choux de Bruxelles, Colruyt Escalope de Dinde. Snacks/Other: Jonagold, Clementines. more...
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Losing 0.5 kg a Week
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FabianRx's Weight History
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