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Alhamdulillah udh masuk 67kg diet seminggu turun 3kg lumayan semoga bisa mencapai target dan sehat terus
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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550 kcal
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Fat: 13.49g | Prot: 26.57g | Carbs: 95.25g.
Breakfast: Roma Biskuit Sari Gandum, Air Lemon. Lunch: Tempe Goreng, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Sawi Dimasak (dari Segar), Tumis Pakcoy, Bakso Ikan. Snacks/Other: Buah Pir. more...
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Losing 3.0 kg a Week
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aas risa's Weight History
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