Weigh In record (no journal entry) for 18 February 2024
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1093 kcal
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Fat: 30.32g | Prot: 57.03g | Carbs: 147.31g.
Lunch: Pirinç Pilavı, Tavuk Sote, Portakal, Karışık Yeşil Salata, Dost Ayran, Tavuk Döner. more...
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Losing 4.2 kg a Week
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hedeff.60's Weight History
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