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Neck : 38 cm
Waist : 80 cm
Body Fat : 13.7%
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2191 kcal
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Fat: 71.01g | Prot: 75.45g | Carbs: 309.40g.
Breakfast: Ayam Geprek, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Tempe Orek, Tumis Kangkung, Telur Dadar, Nasi Putih. Snacks/Other: Neo Coffee Moccachino, Vegeta Vegeta, Sari Roti Roti Isi Coklat, Sari Roti Boti Isi Margarin Meses, Mayora Teh Pucuk Harum. more...
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102 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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