Weigh In record (no journal entry) for 18 February 2024
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64.3 kg
Lost so far: 14.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1303 kcal
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Fat: 40.52g | Prot: 136.75g | Carbs: 111.51g.
Breakfast: Carlson Immune Omega, Помидоры, Сквирянка Пшено, Авокадо, Tinu's Креветка. Lunch: Екород Гречка Пропаренная, Помидоры, Филе Индейки. Dinner: Миндаль, Veln Coconut Biscuits, Клубника, Сквирянка Зелена Гречка, Голубика, Allnutrition SAUCE NUTLOVE CRUNCH, Biotechusa Iso Whey Zero (Croissant). Snacks/Other: No Sugar Company Metabar (Chocolate Caramel+Peanut Flavor), Wawel Dark Orange, Allnutrition Fucking Delicious Chocolate (Milky Choco With Coconut). more...
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Losing 0.8 kg a Week
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kuzub156's Weight History
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