Weigh In record (no journal entry) for 18 February 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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753 kcal
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Fat: 28.09g | Prot: 43.42g | Carbs: 81.73g.
Breakfast: Лепешка, Молком Сметана 20%, Малиновое Варенье, Пшенная каша, Чай с Лимоном. Lunch: Родина Сметана 20%, Капуста, Жареный Рис, Конина Вареная. more...
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Gaining 1.8 kg a Week
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AliyaDar's Weight History
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