Weigh In record (no journal entry) for 18 February 2024
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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897 kcal
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Fat: 45.28g | Prot: 39.57g | Carbs: 93.35g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Putih Telur Matang, Jagung Rebus, Selada Air, Wortel. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Teri, Daun Singkong, Tahu Goreng, Santan, Tempe Rebus, Sambal Goreng, Nasi Putih. Snacks/Other: Jamur Krispi, Kentang Goreng. more...
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Losing 3.5 kg a Week
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Maslianinovaria's Weight History
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