Weigh In record (no journal entry) for 18 February 2024
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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902 kcal
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Fat: 31.49g | Prot: 51.16g | Carbs: 124.14g.
Breakfast: Telur Goreng, Tempe Goreng, Tahu Susu, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Lunch: Tempe Goreng, SuperIndo Tahu Susu, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang Kepok, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.9 kg a Week
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Hani Yuliani's Weight History
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