Weigh In record (no journal entry) for 18 February 2024
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1021 kcal
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Fat: 42.43g | Prot: 49.96g | Carbs: 105.95g.
Breakfast: Sweet Bread Dough filled with Meat (Steamed). Lunch: Sushi, Cabbage Salad or Coleslaw with Dressing, Nasi Putih, Lean Ground Beef. more...
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Losing 0.5 kg a Week
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timaaazhr's Weight History
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