Weigh In record (no journal entry) for 18 February 2024
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1214 kcal
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Fat: 46.48g | Prot: 35.71g | Carbs: 161.37g.
Breakfast: Ikan Asin, Nasi Putih, Urap, Indomie Mi Goreng. Lunch: Champ Bakso Ayam, Cireng. Dinner: Kering Tempe, Telur Dadar, Pecel Sayur, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Jus Jeruk Peras Segar. more...
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2735 kcal
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Exercise:
Hanging Laundry - 1 hour, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dewidwishinta's Weight History
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