emeererye's Journal, 18 Feb 24

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Weigh In record (no journal entry) for 18 February 2024

60.1 kg Lost so far: 5.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2024:

1662 kcal

Fat: 74.09g | Prot: 64.85g | Carbs: 172.84g. Breakfast: Tahu Goreng, Bakwan, Bihun Goreng, Pentol. Lunch: Ikan Bandeng, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Richeese Siip Roasted Corn, Rusindo Cap Bakso. more...

1669 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 45 minutes. more...

Losing 2.1 kg a Week

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emeererye's Journal, 18 Feb 24

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emeererye's Weight History