Weigh In record (no journal entry) for 17 February 2024
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73.6 kg
Lost so far: 29.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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799 kcal
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Fat: 18.84g | Prot: 39.12g | Carbs: 134.19g.
Lunch: Growth Supplements Whey Protein Cookies And Cream , Batavo Iogurte Integral Tradicional (200g), Sadia Mussarela. Snacks/Other: Banana, Naturale Aveia em Flocos Finos , Canela, Milho Verde Cozido. more...
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Losing 0.3 kg a Week
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LiOliveiraSanga's Weight History
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