Weigh In record (no journal entry) for 18 February 2024
|
57.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
230 kcal
|
Fat: 10.00g | Prot: 6.85g | Carbs: 29.94g.
Breakfast: Costco 米粒狀花椰菜, Costco 冷凍香蒜紅藜斯卑爾脫小麥青花菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|