Weigh In record (no journal entry) for 16 February 2024
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98.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1309 kcal
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Fat: 56.21g | Prot: 75.40g | Carbs: 122.05g.
Lunch: Santa Helena Amendoim Grelhaditos. Dinner: Italac Leite Desnatado, Donut com Creme, Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Coxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.1 kg a Week
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alessandrosilva nunes's Weight History
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