Weigh In record (no journal entry) for 18 February 2024
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1399 kcal
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Fat: 49.21g | Prot: 86.68g | Carbs: 54.71g.
Breakfast: Kopi Kenangan Kopi. Lunch: Fiesta Kulit Ayam Goreng , Nasi Putih, SuperIndo Dada Ayam, Mie Gacoan Lumpia Udang, Fiesta Pok Pok. Dinner: Bakmi GM Bakso, Puro WPI. more...
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Losing 1.4 kg a Week
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tamiyuwono's Weight History
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