Weigh In record (no journal entry) for 18 February 2024
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82.9 kg
Lost so far: 3.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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921 kcal
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Fat: 29.58g | Prot: 66.34g | Carbs: 91.18g.
Breakfast: Fastfit Chicken Grill Truffle Mushroom. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Indofood Bumbu Racik Sayur Sop, Nasi Putih, Dada Ayam. more...
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Losing 4.2 kg a Week
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