Weigh In record (no journal entry) for 23 May 2015
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124.4 kg
Lost so far: 4.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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4239 kcal
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Fat: 142.83g | Prot: 162.73g | Carbs: 501.64g.
Breakfast: Aldi Salami, Gutes Land Gouda, Semmel, Bäckerkrönung Bayerische Brezen. Lunch: Laugenbrezeln, Wilhelm Brandenburg Frische Rinder-Bratwurst, Semmel. Dinner: Dr. Oetker Rote Grütze, Aldi Emmentaler, Dinkelbrot. Snacks/Other: Erdbeeren, Krombacher Pils, Snickers Riegel. more...
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4310 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 6 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Losing 2.3 kg a Week
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