misskeshanicole's Journal, 22 Oct 09

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Weigh In record (no journal entry) for 22 October 2009

69.0 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 22 October 2009:

400 kcal

Fat: 7.17g | Prot: 47.35g | Carbs: 33.52g. Breakfast: smart one breakfast quesadilla. Lunch: Coffee, Cooked Egg White. Dinner: dusseldorf mustard white castle, seanet chunk light tuna in water, dill pickle slices, Cooked Egg White . more...

1696 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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misskeshanicole's Weight History

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misskeshanicole's Journal, 22 Oct 09

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misskeshanicole's Weight History