Weigh In record (no journal entry) for 23 May 2015
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 68.70g | Prot: 136.83g | Carbs: 97.39g.
Breakfast: Шпроты в Желе, Здоровка Отруби Пшеничные Пищевые, Простоквашино Молоко 1,5%, Яйцо, Изолят, Мистраль Овсяные Отруби. Lunch: Дикси Ряженка, Дарница Ржаной Хлеб Подовый. Dinner: Дикси Творог 1%. Snacks/Other: Победа Шоколад Горький 72%, Alpen Gold Max Fun Шоколад, Now Omega-3. more...
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1710 kcal
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Exercise:
Dance (slow step) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Настя-96's Weight History
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