Weigh In record (no journal entry) for 17 February 2024
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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914 kcal
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Fat: 26.29g | Prot: 43.17g | Carbs: 124.65g.
Lunch: Pão Caseiro, Pão Caseiro, Pimentão Amarelo, Ovo Frito. Dinner: Vigor Viv Protein Chocolate. Snacks/Other: Mezzani Capeletti 4 Queijos. more...
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Gaining 3.5 kg a Week
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