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Uh! This yo-yo is so discouraging! My problem is the evening - I eat everything in sight and am out of control.
I’ll try again today - I ran 6 miles this morning - please let me lose something even if it’s only water weight! I just want to see progress again.
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87.6 kg
Lost so far: 0.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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Gaining 2.5 kg a Week
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