Weigh In record (no journal entry) for 17 February 2024
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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700 kcal
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Fat: 15.71g | Prot: 39.65g | Carbs: 30.17g.
Breakfast: Coffee with Milk. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Compliments Honey Roasted Peanuts, Whiskey, Astro Fruit on The Bottom. more...
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Gaining 3.2 kg a Week
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Soldier-Harrison's Weight History
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