Weigh In record (no journal entry) for 17 February 2024
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1431 kcal
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Fat: 39.76g | Prot: 34.02g | Carbs: 196.11g.
Breakfast: Blueberries , 7-Eleven Original Hot Chocolate, Egg, Orange Juice. Lunch: Sun-Maid Dark Chocolate Yogurt Raisins (Box), 7-Eleven Original Hot Chocolate. Dinner: Enchilada with Cheese , on The Border Red Sangria - Glass. more...
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steady weight
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michaelschmitt's Weight History
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