Weigh In record (no journal entry) for 17 February 2024
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56.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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367 kcal
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Fat: 12.58g | Prot: 13.16g | Carbs: 50.69g.
Dinner: Kue Panada, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Tempe Goreng Tepung. more...
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Losing 3.5 kg a Week
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nasliah.'s Weight History
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