mydietary's Journal, 17 Feb 24

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Weigh In record (no journal entry) for 17 February 2024

60.1 kg Lost so far: 4.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2024:

1082 kcal

Fat: 50.39g | Prot: 43.20g | Carbs: 133.04g. Breakfast: Telur Dadar, Hoka Hoka Bento Nasi Putih. Lunch: Chiki Chiki Net Potato Barbeque Flavour, Oreo Oreo Original, Good Day Coffee Freeze. Dinner: Sate Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Silver Queen Coklat. more...

1559 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Zumba - 15 minutes. more...

Losing 0.2 kg a Week

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mydietary's Journal, 17 Feb 24

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