Weigh In record (no journal entry) for 17 February 2024
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74.8 kg
Lost so far: 7.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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283 kcal
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Fat: 14.45g | Prot: 30.70g | Carbs: 7.75g.
Lunch: Pingo Doce Espinafres Salteados, Lidl Hambúrguer de Frango. more...
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Losing 4.2 kg a Week
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iolamartins's Weight History
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