Weigh In record (no journal entry) for 17 February 2024
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1804 kcal
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Fat: 99.40g | Prot: 138.68g | Carbs: 114.90g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Tio João Arroz Integral Cozido, Friboi Carne Moída Patinho, Feijão Preto Cozido. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Melão Amarelo, Italac Queijo Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Perdigão Mortadela Bolognella, Italac Queijo Mussarela, Brasil Frutt Castanha de Caju Torrada e Salgada, Abacate, Aurora Lombo Cozido Defumado Fatiado, Ovo, Italac Queijo Mussarela, Quaker Farelo de Aveia. more...
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steady weight
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lucianafranco_juris's Weight History
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