Weigh In record (no journal entry) for 17 February 2024
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108.4 kg
Lost so far: 5.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2743 kcal
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Fat: 83.79g | Prot: 69.62g | Carbs: 177.79g.
Breakfast: Bautz'ner Senf Mittelscharf, Schwarze Oliven, Kaffee, Jalapenos, Vollkornbrot. Lunch: Bofrost Gemüse-Eintopf mit Mettwurst. Dinner: Rosewein, Kamps Käsebrötchen mit Gouda und Kochschinken. Snacks/Other: Zuckerstange, Kleiner Feigling Kleiner Feigling . more...
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Losing 4.2 kg a Week
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Der von der Küste's Weight History
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