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pennywidmore
Journal
22 May 15
pennywidmore's Journal, 22 May 15
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Weigh In record (no journal entry) for 22 May 2015
63 kg
Lost so far:
15.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2015:
1441 kcal
Fat: 17.98g | Prot: 65.18g | Carbs: 256.77g.
Breakfast:
Susamlı Simit.
Dinner:
Tam Yağlı Sade Yoğurt, Etsiz Domates Soslu Makarna, Ezogelin Çorbası.
more...
2170 kcal
Exercise:
Sitting - 10 hours, Standing - 1 hour, Hiking - 1 hour, Sleeping - 12 hours.
more...
Gaining 0.1 kg a Week
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pennywidmore's Weight History
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