Weigh In record (no journal entry) for 17 February 2024
|
43.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1520 kcal
|
Fat: 40.46g | Prot: 118.75g | Carbs: 170.04g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Cap Cay Kuah, Finna Sambal Bawang, Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Cap Cay Kuah, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: Wings Food Mie Sedap Korean Spicy Chicken, Forvita Margarine, ABC Kecap Manis, ABC Saus Sambal , Kanzler Sosis, Silver Queen Cashew Milk Chocolate, Muscle First Gold Pro Isolate Chocolate Soul, Cempedak, Jambu Biji, Siantar Top Twistko, SuperIndo Kerupuk Kemplang Panggang. more...
|
|
2217 kcal
|
Exercise:
Housework - 30 minutes, Dance (slow step) - 33 minutes, Watching TV/Computer - 2 hours, Reading - 3 hours, Sitting - 3 hours, Sleeping - 10 hours and 56 minutes, Fitness Training (Workout) - 2 hours and 1 minute, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitayenia27's Weight History
|