Weigh In record (no journal entry) for 17 February 2024
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111.3 kg
Lost so far: 2.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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3159 kcal
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Fat: 72.03g | Prot: 176.37g | Carbs: 445.30g.
Breakfast: Valio Appelsiinimehu, Valio Sokeroimaton Marjakeitto, Mustikka, Milbona Raejuusto, Puuro. Lunch: Poppamies Majonen Sriracha, Kanafilee, Peruna. Dinner: Saarioinen Kermaperunat, Findus Wok Vihannekset , Isokari Savustettu Lohifileepala. Snacks/Other: Fazer Pantteri Original, Kotimaista Ohut Keittokinkku, Philadelphia Tuorejuusto Kevyt, Fazer Puikula Täysjyväruis, Valio Sokeroimaton Marjakeitto, Chiquita Banaani, Ehrmann Rahka. more...
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Losing 6.3 kg a Week
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peppi1969's Weight History
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