Weigh In record (no journal entry) for 17 February 2024
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1393 kcal
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Fat: 82.27g | Prot: 99.50g | Carbs: 59.64g.
Breakfast: Кофе Латте. Lunch: Торчин Кетчуп Чили, Руккола, Хлеб Бородинский, Яготинское Масло Сливочное 82.5%, Жареное Яйцо. Dinner: Жареные или Запеченные Куриные Бедра. Snacks/Other: Lindt Lindor , Сахар, Сметана 15%, Творог 5%. more...
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1857 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ninaglov's Weight History
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