Weigh In record (no journal entry) for 17 February 2024
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1709 kcal
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Fat: 72.74g | Prot: 80.32g | Carbs: 186.44g.
Breakfast: Żółta Papryka, Galbani Mozzarella, Chleb Razowy, Tarczyński Parówki z Szynki, Musztarda, Kawa z Mlekiem i Cukrem. Lunch: Pomidory Koktajlowe, Kiwi. Dinner: Pieczone Udko z Kurczaka bez Skóry, Provitus Marchewka Zasmażana z Groszkiem, Ziemniaki (Miąższ, z Solą, Gotowane), Delecta Brownie. Snacks/Other: Dr. Oetker Galaretka o Smaku Truskawkowym, Koktajl Mleczno- Owocowy. more...
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Losing 2.8 kg a Week
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