Weigh In record (no journal entry) for 17 February 2024
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1415 kcal
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Fat: 65.92g | Prot: 66.54g | Carbs: 132.58g.
Breakfast: Milbona Haltbare Vollmilch, Lidl Dinkelbrötchen, Maribel 50% Weniger Zucker Himbeer, Milbona Frischkäse der Sahnige. Lunch: Rapunzel Mischmus 4 Nuts, DM Bio Schokocreme Zartbitter, Alpro Soya Joghurt Heidelbeere, REWE Weichkäse 13%, Meggle Streichzart Vegan, Grafschafter Eiweißbrot, Avocado, Karotten, Milbona Joghurt Mild 3,5% Fett, Lauchzwiebeln, Kohlrabi, Sellerie. Dinner: Leckermäulchen Tiramisu, Eismann Buntes Ofengemüse mit Kartoffelspalten. more...
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Losing 0.5 kg a Week
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Silke008's Weight History
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